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| Why Do Human Beings Love Sugary Foods? Find something to do here! |
What happens with the brain so hard resist sugary foods?
Sugar is a general term that describes a class of molecules called with carbohydrates. This is commonly found in so many types of food and drinks. Sugar normally comes with different designations in the products that we find in the supermarket. For example, there is such thing called glucose, sucrose, fructose, maltose, lactose, and many others. All of this is sugar, and likewise contained sugar in foods or beverages containing high fructose corn syrup, honey, sugar, regular, or juice.
Not only on candy or sweets for the cover, sugar is also added to the tomato sauce, yogurt, dried fruits, flavoured with drinking water, and even the present healthy foods namely granola. This is what caused the problem we need to understand the relevance of sugar with the brain.
Work system
Let's say we are enjoying a bowl of cereal and sugar content will activate the receptors in our tongues taste sweet. Then this receptor will send signals to the brain vessels and proceeded to the front part of the brain. One of them is to the cerebral cortex that will process the various taste different foods.
From this the brain will enable recognition system on our bodies. This system is a series of chemical and electrical lines from various parts of the brain. Complicated, but the bottom line will bring up the question in us, "do I have to do it again?"
That's why it feels warm and pleasant when we indulge in favorite cakes made by our mother since childhood. Recognition system that also encourage us to enjoy it then ran on and on. Feeling like this also brings about not only of food, but also of socialising or a variety of other activities.
But if we are too pushy this recognition system was too overaktif, then this will give a negative effect. For example, such as difficulty controlling themselves, addiction, and too lenient on sugar.
Dopamine
The body's reward system associated with a cell chemical called dopamine. Dopamine is found in various parts of the brain we are but scattered snow showers. The reaction of dopamine will overdo it when people consume things outrageously addictive and makes the problem of addiction.
Sugar is indeed invite reaction to the emergence of dopamine, though not such bad things are forbidden for example. Interestingly, there are also the foods that are not fishing dopamine such as broccoli. That's probably one of the reason why there are only children who didn't like it.
But talking about food, say we were hungry and wanted to eat food with nutrition balanced then the dopamine back reacted. But if we enjoy the same things over and over, then dopamine levels will continue to decline. That's because the brain evolved to pay attention to a variety of new or different flavors.
The reason is so that the brain can detect whether food is still worthy to be eaten or not. Second, as more and more variety of food from a different recipe the more we need nutrients. In order that such variation is maintained, then we need to recognize a range of new food and keep looking. This is why the level of dopamine being dropped when what we consume way too repetitive and boring continues.
But instead of doing so, how the reaction of dopamine when we just enjoy the sugary foods full of sugar? Although our bodies will enjoy it, still it would be no good if we too much mengonsumsinya. Even so, it's not that we don't enjoy the cake once in a while right?
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