Healthy lifestyle trend has already started is widespread among masarakat. As awareness of the importance of consuming a healthy diet. Currently, a variety of degenerative diseases such as hypertension, diabetes, cancer, obesity and heart disease increasing in number. One of the causes is due to bad diet.
Then what kind of a healthy diet? Healthy food should meet the elements of a balanced nutrition to the body. Food must also provide a sense of satiety, and does not contain microorganisms that can interfere with your body's health. Here's a tip that can be used as guidelines for the mother in the Compose menu is healthy for the family.
Choose:
1. choose fresh foodstuffs because of fresh food quality bahana the taste and nutritional value of the food is better than frozen or canned.
2. always clean and wash food material will be processed. The goal to reduce microbial contamination, remove dirt or worm eggs which stick to the surface of food ingredients.
3. Eliminate offal products in the grocery list of the Mother. Especially food containing high levels of kolestrol.
4. Consumption of many fish, such as tuna, snapper, salmon and mackerel. This type of fish is rich in protein and contain omega 3 fatty acids is higher than any other type of fish.
5. Select meat or chicken products that do not contain lots of fat, such as meat or chicken breast without the skin. For beef may be selected part has or has out. Types of meat tetelan, samcan and brisket should be reduced because of the high fat content.
6. For products of fats, choose the type of vegetable fats such as canola oil, olive oil or sunflower seed oil.
7. buy fruit season because it will be fresher and cheaper.
8. Leave a fizzy drink buying habits. Select white water, or fresh fruit juice a more salubrious menghandung because a lot of vitamins, minerals and fiber.
Processing:
Cultivate vegetables preferably boiled first recently dismembered, considering the many vegetables contain vitamin B and C are soluble in water. Note the time to boil water, preferably not too much, just until the ingredients are boiled submerged by water.
Choose steamed or boiled cooking method, this method of cooking more healthy than frying because it does not use FAT. Steamed foods also have nutrient content more nutrients because not much is wasted during the ripening process.
Cook with less fat Saute method is more advisable because compared to the food digorang in oil a lot. In addition to the high-fat food fried in oil, many also reduced the content of vitamins A, D, E and K because this type of vitamins soluble in fat.
Foodstuffs such as fish should be cooked steamed by way of. Inside the fish containing omega-3 fatty acids are easily damaged due to warming such as frying pan due to the oxidation process.
Use short cooking methods with the heating temperature is not too high. This is because the nutrients are generally will be damaged in high temperature warming especially the vitamins and minerals.
Choose from stainless steel cooking tools, pottery or ceramics that are not easily scratched. If using plastic Cookware, make sure the tool labeled food grade in order to be safe for health.
Avoid granting seasoning Cookware such as MSG is excessive. Use broth of fish, chicken or meat because the meat contains glutamate naturally delicious tastes like MSG.
Limit the use of salt. In order to keep dishes delicious though a little salt could disiasati with the addition of natural seasonings, such as onion, garlic, pepper, nutmeg and a little granulated sugar.
In order to look more attractive and healthy food, use natural coloring in the processing of food, cakes or drinks. Like the Green coloring of the juice of the leaves of pandanus and suji, yellow from turmeric, carrot or pumpkin. Red from beets or caesalpinia sappan wood. Green of spinach and black bean from the kluwak.
Thankyou for visiting this site and reading Tips To Cultivate Healthy Food & Delicious
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| Tips To Cultivate Healthy Food & Delicious |
Then what kind of a healthy diet? Healthy food should meet the elements of a balanced nutrition to the body. Food must also provide a sense of satiety, and does not contain microorganisms that can interfere with your body's health. Here's a tip that can be used as guidelines for the mother in the Compose menu is healthy for the family.
Choose:
1. choose fresh foodstuffs because of fresh food quality bahana the taste and nutritional value of the food is better than frozen or canned.
2. always clean and wash food material will be processed. The goal to reduce microbial contamination, remove dirt or worm eggs which stick to the surface of food ingredients.
3. Eliminate offal products in the grocery list of the Mother. Especially food containing high levels of kolestrol.
4. Consumption of many fish, such as tuna, snapper, salmon and mackerel. This type of fish is rich in protein and contain omega 3 fatty acids is higher than any other type of fish.
5. Select meat or chicken products that do not contain lots of fat, such as meat or chicken breast without the skin. For beef may be selected part has or has out. Types of meat tetelan, samcan and brisket should be reduced because of the high fat content.
6. For products of fats, choose the type of vegetable fats such as canola oil, olive oil or sunflower seed oil.
7. buy fruit season because it will be fresher and cheaper.
8. Leave a fizzy drink buying habits. Select white water, or fresh fruit juice a more salubrious menghandung because a lot of vitamins, minerals and fiber.
Processing:
Cultivate vegetables preferably boiled first recently dismembered, considering the many vegetables contain vitamin B and C are soluble in water. Note the time to boil water, preferably not too much, just until the ingredients are boiled submerged by water.
Choose steamed or boiled cooking method, this method of cooking more healthy than frying because it does not use FAT. Steamed foods also have nutrient content more nutrients because not much is wasted during the ripening process.
Cook with less fat Saute method is more advisable because compared to the food digorang in oil a lot. In addition to the high-fat food fried in oil, many also reduced the content of vitamins A, D, E and K because this type of vitamins soluble in fat.
Foodstuffs such as fish should be cooked steamed by way of. Inside the fish containing omega-3 fatty acids are easily damaged due to warming such as frying pan due to the oxidation process.
Use short cooking methods with the heating temperature is not too high. This is because the nutrients are generally will be damaged in high temperature warming especially the vitamins and minerals.
Choose from stainless steel cooking tools, pottery or ceramics that are not easily scratched. If using plastic Cookware, make sure the tool labeled food grade in order to be safe for health.
Avoid granting seasoning Cookware such as MSG is excessive. Use broth of fish, chicken or meat because the meat contains glutamate naturally delicious tastes like MSG.
Limit the use of salt. In order to keep dishes delicious though a little salt could disiasati with the addition of natural seasonings, such as onion, garlic, pepper, nutmeg and a little granulated sugar.
In order to look more attractive and healthy food, use natural coloring in the processing of food, cakes or drinks. Like the Green coloring of the juice of the leaves of pandanus and suji, yellow from turmeric, carrot or pumpkin. Red from beets or caesalpinia sappan wood. Green of spinach and black bean from the kluwak.
Thankyou for visiting this site and reading Tips To Cultivate Healthy Food & Delicious
